Relieve stress by changing the interpretation

Stress is the reaction of the body or the mind to the interpretation of a known situation. Stress
management, therefore, involves either changing the situation, changing the interpretation or
taming the body the yogic way in such a way that stress does not affect the body.
Every situation has two sides. Change of interpretation means looking at the other side of the
situation. It is something like half glass of water, which can be interpreted either as half empty or
half full.
Studies have shown that anger, hostility and aggression are the new risk factors for heart disease.
It has been shown that even recall of anger can precipitate a heart attack.
Many studies have shown that when doctors talk positive in front of unconscious patients in
ICU, their outcome is better than those if doctors talk negative.
The best way to practice spiritual medicine is to experience silence in the thoughts, speech and
action.
Simply walking in the nature with silence in the mind and experiencing the sounds of nature can
be as effective as 20 minutes of meditation. Twenty minutes of meditation provides the same
physiological parameters as that of 7 hours of deep sleep.

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